I hope you get a chuckle out of the man doing yoga!! I am forever watching my weight bounce up and down. I read a lot on health, and buy a lot of cookbooks. My weight loss/fitness guru is Bill Philips. I follow his program with a slight Mediterranean twist, based on my Doctor’s order. It is the only eating program that has ever worked for me. He has a great cookbook as well. I love to find new cookbooks so look here for some great ideas on health and eating. Enjoy!

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Exercise and Nutrition

Overall health